It’s bigger than burnout. Remain capable, composed and resilient through times of stress and overwhelm
In the face of uncertainty and threat, we often become overwhelmed and respond reactively. Navigating a World of Overload provides participants with practical methods for tapping into the most capable and resilient part of themselves so they can better navigate through any inevitable storms.
We’ll explore the tools necessary for regulating our emotions and build a long-term self-care plan aimed at strengthening your awareness, resilience, and ongoing well-being.
- Experience The Energy Audit® for Individuals revealing how well people are managing their own energy across four dimensions: physical, emotional, mental and spiritual
- Develop resilience rituals to strengthen the immune system, increase emotional reserves, and improve the quality and clarity of decision making
- Understand how moving into “Survival mode” – fight-or-flight – dramatically diminishes our capacity
- Utilize a set of specific self-regulation tools and strategies to deal with fear and overwhelm when they arise in the moment